We'll start with a free 15-minute consultation phone call. After that, if you feel like we are a good fit, I will share the information to register with me as a client and how to book your first virtual session online.

Many insurance plans cover Registered Psychotherapist (RP) services, but coverage can vary. It’s best to check with your provider to confirm your specific plan's coverage for Psychotherapy.

RP services in Ontario are also tax deductible if you are eligible for the medical expense tax credit.​

I kindly ask for at least 24 hours’ notice for any cancellations or changes to your appointment. This allows me to offer the spot to someone on my waitlist and helps me maintain a sustainable practice. Sessions cancelled with less than 24 hours’ notice, or missed entirely, will be charged the full session fee. That said, I understand that unexpected things come up—especially in seasons of parenting and caregiving. I offer a one-time grace for a late cancellation, and will always take genuine emergencies into account with care and understanding.

Sessions are $160/50 minutes or $220/80 minutes and are usually scheduled on a weekly or bi-weekly basis, though we can discuss your goals and a suitable frequency.

Sliding scale spots are available upon request, though are currently full. If you are in need of low cost perinatal therapy, I am happy to provide referrals.