Psychotherapy services for your perinatal journey—helping you find more ease, joy, and connection.
Virtual therapy services for Ontario residents trying to conceive or build their families, navigating grief and loss, currently pregnant, processing birth and birth trauma, and in the postpartum stage.
I am so glad you are here. As a parent to three little ones, I’ve experienced the complexities of the perinatal period, including loss, birth trauma, a NICU stay, breastfeeding challenges, and the shifting sense of identity that can come with parenthood. These experiences have shaped my understanding of how profoundly life can change in these moments and how difficult it can feel to navigate the uncertainty, overwhelm, and intensity of this time.
I commit to showing up as my authentic self in our sessions together, honouring the courage it takes for you to do the same. I believe therapy is a mutual and collaborative process, and I will bring energy, warmth, humour (when appropriate!), and gentle challenges into our work.
Taking the step to seek support is a courageous and meaningful act. I look forward to working together with you.
Welcome!
As a relational therapist, I bring an integrative approach rooted in Attachment Theory and Polyvagal Theory, and I draw most often from Narrative, Acceptance and Commitment, and Internal Family Systems approaches. These frameworks guide my work in supporting individuals navigating the perinatal period, a time when the mind and body are deeply intertwined. Together, we can explore how your nervous system holds the impact of this transition, from the stress of sleepless nights to the grief and joy tied to parenthood. By listening to your body and exploring the stories you carry, we can work toward greater self-understanding, emotional regulation, and an increased sense of safety, ease, and connectedness in the midst of perinatal challenges.
I am here to support you in exploring feelings of stress, anxiety, guilt, and low mood, all of which are common yet often isolating experiences during this vulnerable time. Through our work, we might also address the invisible load of parenting, the shifting dynamics in relationships, the impact of trauma, and the tender journey of redefining yourself as both a person and a parent. Together, we’ll create a collaborative, trauma-sensitive space that is warm, authentic, and inclusive - one where you can feel safe to explore your thoughts and emotions without judgment.
In our sessions, I strive to nurture curiosity, foster moments of insight, build capacity, and invite healing. Whether it’s processing trauma and doing the hard work of reparenting, easing anxious thoughts and sensations, or rediscovering moments of joy and connection, my goal is to support your unique needs and goals with compassion and care.